Showing posts with label spinach salad. Show all posts
Showing posts with label spinach salad. Show all posts

Monday, April 20, 2009

Lemon Pepper and Basil Salmon Salad



The other night, I was craving a light "Springish" meal. I hadn't eaten salmon in a while, so I decided to try something new. I thought that the lemon pepper in the salmon would pair really well with the sweetness in the dressing and the pear. The sunflower seeds could add a little crunch. I would have added gorgonzola cheese, but I am on a restricted diet compliments of my Acunpuncturist. I don't like her very much right now. If I were you, I would add cheese because cheese makes eveything better.


INGREDIENTS
salmon
· 2- 5 oz. filets of Salmon
· extra virgin olive oil
· 5 leaves of fresh basil
· lemon pepper seasoning
salad
· fresh spinach
· 3 tbsp. white onion, chopped
· 1 pear, cut into small slices
· 3 tbsp. honey roasted sunflower seeds
dressing
· 3 tbsp. Rasberry All Fruit
· 1/4 cup of Balsalmic Vinegar
· 1/4 cup extra virgin olive oil

INSTRUCTIONS
· Marinate both salmon filets in olive oil, sliced basil, and lemon pepper for a few hours.
· Preheat the oven to 350 degrees. (You could also cook Salmon on the grill for that smokey flavor)
· Cook salmon for about 20 minutes
· While salmon is cooking, prepare dressing by putting all ingredients in a bowl and whisking to emulsify the olive oil.
· Prepare salad in a bowl.
· When salmon is completely cooked, flake with a fork and put on top of the spinach salad. toss in dressing.

Enjoy!