Sunday, May 3, 2009

Fish Tacos


I think I may have just made my favorite meal of all time! I do follow recipes on occassion, but sometimes it is much more rewarding to cook intuitively. You run the risk of making a dish that doesn't quite meet your expectations, but every once in a while you create a masterpiece. I think tonight I have done just that. Gloating may be necessary here, only because I haven't felt like I have been preparing the best meals lately. I am on a special dietary plan and my meals have been pretty bland, to say the least; lots of brown rice and chicken. We have been craving fish tacos and decided to make them the healthy way, not battered and fried. I had picked up a bag of slaw mix at the market this weekend so that sparked the idea.

The sweetness of the marinade, slaw dressing, and mango paired really well with the acidity of the citrus. The avocado added a nice smooth texture and flavor. I will say, the corn tortillas had a hard time holding up to the moisture, so I may suggest hard tacos if you plan on making this dish.

serves 4

INGREDIENTS
- bag of cole slaw mix
- fresh mango (sliced)
- 2 tbsp. of chopped cilantro
-1/4 cup of sliced green onions

- three Tilapia filets
- corn tortillas
- one avocado (sliced)

marinade
- 2 tbsp. taco seasoning
- juice of two limes
- juice of one small orange
- 1 tbsp. agave nectar (sugar substitute)

slaw dressing

- 2 tbsp. mayo
- 1 1/2 tbsp of white wine vinegar

- 1 tbsp. agave nectar
- t tsp. sesame oil
- 1 tsp. hoison sauce
- 1 tsp. sesame seeds

- 1 tbsp. water

INSTRUCTIONS

- Mix all ingredients for the marinade in a bowl and add Tilapia filets. Marinate for 15 to 20 minutes in the fridge.
- While the fish is marinating, mix together the cole slaw dressing. Add mix to cole slaw, sliced mango, cilantro, and green onions. Mix together well.

- When the fish is ready, coat pan with 1 tbsp. of olive oil over medium heat. Add fish to pan with the marinade juice and cook until the sauce has reduced and the fish is fully cooked, yet tender.
- Break fish into chunks once it is fully cooked.
- Add fish to warm corn tortillas and top with cole slaw.
- Garnish with sliced avocado.

Delicioso!


1 comment:

  1. Hi Liz!~These fish tacos sound fantastic, nice and light just in time for summer. I've added your blog to my favorites. Hope to make some of your yummy recipes soon.

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